Palates!!!

today we had our first session of palates. for three weeks class emnet are going to do palates and the other ty class are going to do dancing! at first we were all a bit anxious and nervous as we didnt really know what was going to happen or more importantly if it was going to hurt! but once we got stuck into it we all started to relax. some of the exercises were challenging but most were very soothing and do-able. towards the end you could really see the improvement in the class as we were really getting the hand of "navel to spine"!! it was great craic and i cant wait until next week! :)